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This class continues the discussion on how perspectives and beliefs connect to the body and has an effect on the level of health experienced. The ideas of forgiveness, empowerment and self-responsibility add to the wellness and peace of the mind and body.

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Wellness - The Mind-Body Connection - Part 2

This class continues the discussion on how perspectives and beliefs connect to the body and has an effect on the level of health experienced. The ideas of forgiveness, empowerment and self-responsibility add to the wellness and peace of the mind and body.

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This class discusses the various ways that the emotional state of our mind influences the level of health within our bodies. Different modes of thinking were explored such as, service, self-care, gratitude and humor that promote health both emotionally and physically. The connection between mind and body has become an important component in regards to optimal health.

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This is part 2 of the introduction of Yoga as a practice for stress reduction, health and wellness. A variety of poses are introduced and practiced. Yoga is a practice of listening to the body and calming the mind. This balance creates connection and mindfulness that reduces the effects of stress.

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Stress Management - Yoga - Part 2

This is part 2 of the introduction of Yoga as a practice for stress reduction, health and wellness. A variety of poses are introduced and practiced. Yoga is a practice of listening to the body and calming the mind. This balance creates connection and mindfulness that reduces the effects of stress.

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This class explains the basic type of yoga that increases flexibility, balance and strength of the physical body. Doing yoga poses with a mindfulness towards the body and listening to its cues actually reduces the stress response and increases wellness for body and mind.

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Stress Management - Yoga

This class explains the basic type of yoga that increases flexibility, balance and strength of the physical body. Doing yoga poses with a mindfulness towards the body and listening to its cues actually reduces the stress response and increases wellness for body and mind.

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This class continues the discussion on the concept of “The Field” and how it can be accessed by a thought to assist in the process of creation. The movie, “The Secret”, is introduced and will continue into part 3 of this subject.

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Wellness - Spiritual Well-Being- The Field - Part 2

This class continues the discussion on the concept of "The Field" and how it can be accessed by a thought to assist in the process of creation. The movie, "The Secret", is introduced and will continue into part 3 of this subject.

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This class introduces the basic technique of meditation. The benefits resulting from  daily meditation practice is discussed.  The ability to  lower the stress response, achieve deep levels of brainwave activation and improve restorative benefits to the individual physically and mentally are discussed.

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Stress Management - Meditation

This class introduces the basic technique of meditation. The benefits resulting from  daily meditation practice is discussed.  The ability to  lower the stress response, achieve deep levels of brainwave activation and improve restorative benefits to the individual physically and mentally are discussed.

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This class discusses the realm of quantum physics. The concepts of particles, matter and space are explored as a window into the realization that all things, from the smallest microscopic organism to the largest elements of the Universe are connected and related. The field of energy that is through and within all elements of atoms are discussed.

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Wellness - Quantum Field

This class discusses the realm of quantum physics. The concepts of particles, matter and space are explored as a window into the realization that all things, from the smallest microscopic organism to the largest elements of the Universe are connected and related. The field of energy that is through and within all elements of atoms are discussed.

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This class discusses the necessary steps to achieve empathic listening. When using empathic listening as a natural tool towards  communication in relationships, a sense of openness and understanding is achieved.

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Wellness - Relationships - Empathic Listening

This class discusses the necessary steps to achieve empathic listening. When using empathic listening as a natural tool towards  communication in relationships, a sense of openness and understanding is achieved.

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In this class we focused on common ways that people listen that don’t work toward effective communication, namely autobiographical listening.

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Wellness - Relationships Part 2

In this class we focused on common ways that people listen that don't work toward effective communication, namely autobiographical listening.

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This class describes the dynamics of relationships and refers to the different types of “love languages” that people identify with. Exploring and discovering what types of behaviors are related to one’s definition or meaning of love assists relationships. Being aware of how each other gives and receives love ultimately increases the intimacy of the relationship and is fulfilling for each individual.

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Wellness - Relationships

This class describes the dynamics of relationships and refers to the different types of "love languages" that people identify with. Exploring and discovering what types of behaviors are related to one's definition or meaning of love assists relationships. Being aware of how each other gives and receives love ultimately increases the intimacy of the relationship and is fulfilling for each individual.

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Wellness - Serendipity Part 3

This is the last in a series of classes on the concept of serendipity and how we can consciously be aware of how it works in our lives and the perspectives that are needed in order to recognize the power of serendipity in our lives.

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