Do this to Reduce Teen Sports Injury Risk by 68%!

Do this to Reduce Teen Sports Injury Risk by 68%!

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Understanding Fear and Stress

Understanding Fear and Stress

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Do You Have the Winter Blues, or is it SAD?

Do You Have the Winter Blues, or is it SAD?

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Wellness - Spiritual Well-Being- The Field - Part 2

This class continues the discussion on the concept of "The Field" and how it can be accessed by a thought to assist in the process of creation. The movie, "The Secret", is introduced and will continue into part 3 of this subject.

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Wellness - Conscious/Subconscious - Part 3 and Self-Talk

This class is part of a series relating to the functions of the conscious and the subconscious. The fundamental choices of conscious thought and words influence the power of the subconscious. The subconscious is compared to a computer that has millions of programs running and the conscious is the aspect that analyzes, judges and chooses what programs to run. When the conscious is not actively engaged in focusing on a particular program, the subconscious programming takes over.

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Wellness Power Tools - EFT - Part 1

This class introduces how EFT was discovered by the instructor. Personal experiences and those of various people who have used the technique of EFT were discussed. The practice of EFT has been a growing technique for many years and the results have proven to be beneficial in the area of mind-body wellness.

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Wellness Power Tools - Exercise

This class focuses on the idea of sharpening our "Wellness Saw" in order to maintain high levels of well-being, considering ourselves holistically.

We also discussed aerobic conditioning as the most important and valuable thing we can do for our general well-being.

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Wellness Power Tools - Yoga - Part 2

This class demonstrates some basic poses and stretches performed during yoga. As a participant begins to practice the mindful breathing during the different positions and listens to the body, a balance between the mind and body is attained. Yoga continues to be a leading force in the attainment of health and wellness. A daily inclusion of its practice is encouraged.

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Wellness Power Tools - Yoga - Part 1

Yoga has been proven to be an excellent practice to help reduce stress and limit the stress response. An introduction to yoga and its various positions and stretches are presented and performed.

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