via Posterize
Monday, May 14, 2012
Sunday, May 13, 2012
Friday, May 11, 2012
Thursday, May 3, 2012
Friday, April 27, 2012
Stress Management
On this page are the classes that teach you everything you need to know about how to manage your stress and feel a lot better! Enjoy
- Introduction and Self-Assessment
- The Stress Response
- The effects of Chronic Stress
- Relaxation - how it works, how it's done; The Power Nap
- Relaxation - Restful Relaxing Breathing
- Perception and Interpretation
- Levels of Responding
- Mindfulness- Part 1
- Mindfulness- Part 2
- Anger and Fear
- Visualization
- Values
- Values -Part 2
- Time Management
- What Else Can I Do?
- Music
- Meditation
- Yoga
- Yoga Part 2
via Posterize
Stress Management - Introduction and Self-Assessment
Day 1 - Introduction and Self-Assessment
via Posterize
Stress Management - Mindfulness
In this class, we introduce to our minds the powerful stress management tool called mindfulness. We begin by clarifying the difference between the reality of the present moment awareness and the perceived reality of past and future events and how the body responds in relation to those perceptions. When consciousness is in the present moment, stress does not exist. We get there by being mindful.
via Posterize
Subscribe to:
Posts (Atom)