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This class discusses with exploring statements how the concept of serendipity is defined and acknowledged in one’s life. Recognizing the pattern of serendipity in life and viewing the perspective that “there are no accidents” brings an awareness of gratitude to our past events and an open mind to the possibilities of the future while finding peace in the present.

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Wellness - Serendipity Part 2

This class discusses with exploring statements how the concept of serendipity is defined and acknowledged in one's life. Recognizing the pattern of serendipity in life and viewing the perspective that "there are no accidents" brings an awareness of gratitude to our past events and an open mind to the possibilities of the future while finding peace in the present.

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This classes discusses the topic of serendipity. The concept that there is an “all knowing, powerful force” that knows what is the best for us and wants what is best for us. It’s our job to own the perspective that we are part of this powerful all encompassing force. The idea that the experiences we have are part of the “happy accidents” that are called our lives can be seen as part of a  “perfect plan” and may surprise us that experiences can be even better than we once thought.

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Wellness - Serendipity

This classes discusses the topic of serendipity. The concept that there is an "all knowing, powerful force" that knows what is the best for us and wants what is best for us. It's our job to own the perspective that we are part of this powerful all encompassing force. The idea that the experiences we have are part of the "happy accidents" that are called our lives can be seen as part of a  "perfect plan" and may surprise us that experiences can be even better than we once thought.

via Posterize

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This class discusses how the power of creating visualizations and imagery to assist the sub-conscious mind to support one’s desires are accomplished. Visualizations are written and an experiential exercise is performed to begin the process of planting the imagery into the sub-conscious mind.

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Wellness - Visualizations

This class discusses how the power of creating visualizations and imagery to assist the sub-conscious mind to support one's desires are accomplished. Visualizations are written and an experiential exercise is performed to begin the process of planting the imagery into the sub-conscious mind.

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In this class, the influence  of music on inducing relaxation and decreasing stress are discussed. Scientific studies are examined and the types of music styles are experienced.

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Stress Management - Music

In this class, the influence  of music on inducing relaxation and decreasing stress is discussed. Scientific studies are examined and the types of music styles are experienced.

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This class discusses the various methods that people use to combat stress. The methods are labeled on a continuum from, “least effective” to “most effective”. Interestingly, the behaviors that most people choose to relieve stress are not the most effective forms.

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Stress Management - What Else Can I Do?

This class discusses the various methods that people use to combat stress. The methods are labeled on a continuum from, "least effective" to "most effective". Interestingly, the behaviors that most people choose to relieve stress are not the most effective forms.

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This class discusses the elements of affirmations that make them effective tools for change. Speaking in the positive and in the present tense are some of the proven elements that supports the sub-conscious in activating the positive mental outlooks and behaviors for effective change.

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Wellness - Effective Affirmations

This class discusses the elements of affirmations that make them effective tools for change. Speaking in the positive and in the present tense are some of the proven elements that supports the sub-conscious in activating the positive mental outlooks and behaviors for effective change.

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