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This class discusses the concept of “body testing”. Body testing is a way or method in which a person can “test” if a food, idea, or a fact tests strong for a truth or tests weak for an untruth. Each result is personal and is to be presented in the present state. Body testing can be another method or path that  shows a trust that the body knows what is best at the moment.

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Wellness - Body Testing

This class discusses the concept of "body testing". Body testing is a way or method in which a person can "test" if a food, idea, or a fact tests strong for a truth or tests weak for an untruth. Each result is personal and is to be presented in the present state. Body testing can be another method or path that  shows a trust that the body knows what is best at the moment.

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This class continues the discussion on how perspectives and beliefs connect to the body and has an effect on the level of health experienced. The ideas of forgiveness, empowerment and self-responsibility add to the wellness and peace of the mind and body.

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Wellness - The Mind-Body Connection - Part 2

This class continues the discussion on how perspectives and beliefs connect to the body and has an effect on the level of health experienced. The ideas of forgiveness, empowerment and self-responsibility add to the wellness and peace of the mind and body.

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This class discusses the various ways that the emotional state of our mind influences the level of health within our bodies. Different modes of thinking were explored such as, service, self-care, gratitude and humor that promote health both emotionally and physically. The connection between mind and body has become an important component in regards to optimal health.

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This is part 2 of the introduction of Yoga as a practice for stress reduction, health and wellness. A variety of poses are introduced and practiced. Yoga is a practice of listening to the body and calming the mind. This balance creates connection and mindfulness that reduces the effects of stress.

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Stress Management - Yoga - Part 2

This is part 2 of the introduction of Yoga as a practice for stress reduction, health and wellness. A variety of poses are introduced and practiced. Yoga is a practice of listening to the body and calming the mind. This balance creates connection and mindfulness that reduces the effects of stress.

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This class explains the basic type of yoga that increases flexibility, balance and strength of the physical body. Doing yoga poses with a mindfulness towards the body and listening to its cues actually reduces the stress response and increases wellness for body and mind.

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Stress Management - Yoga

This class explains the basic type of yoga that increases flexibility, balance and strength of the physical body. Doing yoga poses with a mindfulness towards the body and listening to its cues actually reduces the stress response and increases wellness for body and mind.

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This class continues the discussion on the concept of “The Field” and how it can be accessed by a thought to assist in the process of creation. The movie, “The Secret”, is introduced and will continue into part 3 of this subject.

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Wellness - Spiritual Well-Being- The Field - Part 2

This class continues the discussion on the concept of "The Field" and how it can be accessed by a thought to assist in the process of creation. The movie, "The Secret", is introduced and will continue into part 3 of this subject.

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This class introduces the basic technique of meditation. The benefits resulting from  daily meditation practice is discussed.  The ability to  lower the stress response, achieve deep levels of brainwave activation and improve restorative benefits to the individual physically and mentally are discussed.

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