Stress Management

On this page are the classes that teach you everything you need to know about how to manage your stress and feel a lot better!

Enjoy

• Introduction and Self-Assessment


• The Stress Response


• The effects of Chronic Stress


• Relaxation - how it works, how it's done; The Power Nap


• Relaxation - Restful Relaxing Breathing


• Perception and Interpretation


• Levels of Responding


• Mindfulness- Part 1


• Mindfulness- Part 2


• Anger and Fear


• Visualization


• Values


• Values -Part 2


• Time Management


• What Else Can I Do?


• Music


• Meditation


• Yoga


• Yoga Part 2

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