STRESS RELIEF

We strive to provide for you the tools that can help you manage stress more effectively and thereby, live more satisfying and rewarding lives. We believe that personal health and wellness means being able to do whatever you want to do at the level you want to do it. Health is not an end ... but a means to accomplishing everything else you want to do in life.

Combined with proper nutrition and appropriate exercise, managing stress will allow you to accomplish your goals and desires joyfully, with far less stress, and with an abundance of energy.

You have come to the right place for stress relief tips and tools.

Consider these:

75-90% of adult visits to primary care physicians are for stress related problems.

89% of adults describe experiencing "high levels of stress."

1 million employees are absent on an average workday because of stress related problems.

More people have heart attacks on Monday morning at 9:00 A.M. than at any other time of the week.

This website is your online resource designed to help you feel a lot better. Our goal is to provide you with resources such as: books, online media, articles, information, and other resources that can help you achieve a happy, healthy, and productive life.

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